Mendip Vale Wellbeing and Lifestyle Club

Made up of enthusiastic volunteers led by Sue Fursdon, a senior practice nurse at Mendip Vale Practice, Mendip Vale Wellbeing and Lifestyle Club aim to encourage people to take responsibility for their own health and wellbeing by making lifestyle changes.

The club creates an informal atmosphere where they give help and information on a variety of lifestyle topics such as exercise, healthy eating, mindfulness, coping with anxiety and weight management.

Sessions run on the 4th Thursday of the month at Yatton Methodist Hall 10 until 12. They provide tea/coffee before and after ‘talks’ and encourage people to come along to chat and meet others. Donations for refreshments are welcome.

The next sessions are

January 23.     …………..Mental health

February 27.    …………..Art for wellbeing

March 26.         …………..Healthy nutrition for families

April 23.           ……………Advice from a Chiropractor

May 21.             …………..Exercise for health

Date

23rd January

Location

Yatton Methodist Hall

Other Details

Sessions run on the 4th Thursday of the month.